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the intensity becomes their way of coping
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Yoga Life em & friends year of cards series the intensity becomes their wayBrett translates the magic of ancient yoga for those who need it most. James Nestor, New York Times bestselling author of Breath Overwhelmed? Overscheduled? Want to access the benefits of yoga, but cant seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20 minutes or less. Featuring adaptations for anxiety, weight loss, injury, and prenatal yoga, this "playful and real" (Elena Brower) guide is a must read for beginners
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