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fuels our motivation
provides a gentle touch
obtained from the aromatic rosemary herb
helping us find solace in times of stress or emotional turmoil
Essential Oils for Mindfulness and Meditation | Heather Dawn Godfry, PGCE, BSc sunstone fuels our motivationA hands on guide showing how essential oils can support and enhance meditative and mindful practices. For millennia, the spiritual power of odor such as from incense or frankincense has been used to symbolize intention, stimulate awareness of our spiritual self, and accentuate rite and ritual. Drawing on this power, as well as their healing qualities, essential oils can provide the perfect complement to meditation or mindfulness practice. Outlining
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