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rest & digest) response
Breathing into sleep - fall asleep fast - 30 Minute Version
non sleep deep rest
This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation
Insomnia Bundle Yoga Nidra rest & digest) response5 of my most popular tracks to help with sleeplessness. This includes multiple modalities including 30 Minute Regenerating Power Nap for a quick fix. All the way to an 8 Hour Meditation that will last you all through the night. Tracks Included Breathing into sleep fall asleep fast 30 Minute Version 30 Minute Regenerating Power Nap 2 Hour Insomnia Yoga Nidra with Binaural Beats 2 Hour Sleep Meditation with Positive Affirmations & Soft Rain 8 Hour Sleep
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