Sprint FAST - 16 weeks Strength Endurance program for 400m athletics Enough training to get you

Enough training to get you ready for next season

Ideal location to perform workouts for this program is on a 100m to 300m incline hill or on a paved road with the same distance parameters

This program is about being fast

A healthy balance of running workouts with progression

Sprint FAST - 16 weeks Strength Endurance program for 400m athletics Enough training to get youGet prepared for next season by taking advantage of your fall, winter, spring, or summer training. Here at Speedcity, we believe that you need to train year round to ensure that you are always progressing toward your ultimate goals. Most athletes should take some time off during the off season, but too much time off can lead to stagnation or a loss of athletic qualities. As such, a strength, power, and conditioning focused off season program is a