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flexibility
These lifts are tough on recovery and require some extra rest in between sets (sometimes a few minutes)
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The WINTER Seasonal Tactical Fitness Periodization - Lift Cycle EBOOK weight gain flexibilityThe 13 Week Winter Lift Cycle for the Tactical Athlete (Spec Ops Level) Here is how this lifting cycle is going to look with a goal of gaining muscle, adding strength but also maintaining calisthenics and cardio scores. This is ideal for those who are serving or seeking to serve and still must pass military fitness tests, but also need to add strength for other rigorous activities required of the tactical profession special ops levels included. High
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