Navy PST Workout Phase 1 - Crush the Navy PST BOOK assessment the mobility day planned in

the mobility day planned in the middle of the week was not really needed

Don't worry it happens if you are not used to putting all the events together

but the ability to email the author is priceless

You can do a deload week which is an easier recovery week that is quite common during strength cycles or you can do a modified deload week and replace lifting with calisthenics and cardio focusing on the PST / PAST elements (timed run and swim

Navy PST Workout Phase 1 - Crush the Navy PST BOOK assessment the mobility day planned inNavy PST for SEAL, SWCC, EOD, Diver, SAR Swimmer, and SOIDC SARC Candidates IMAGINE THIS: You arrive at your first PST with your recruiter, crush it on day 1, and get a contract. That is what the workouts in this updated program will do for you! Congrats, you got TO the training. Crush the PST and More with this Program! This confidence will help you keep the new focus on getting THROUGH the training (Phase 2 of tactical fitness) and eliminate the