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This creates a hard to stop pace that will be sure to provide you the advantage on the feet
Jab defense - The half step
Frank Bruno
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Coach Roddy's Blueprint by Owen Roddy Fighter_Micah Brown This creates a hard toLearn Essential Fundamental Striking Concepts From World Class Coach To UFC Stars Like Conor McGregor, Owen Roddy! Owen Roddy is one of the most sought after striking coaches in ALL of MMA, and with this 3 part instructional youll learn the same fundamentals used by champions! Understand the keys to successful movement for evasion and effective strikes. Master the principles of cage control to draw out your opponents attacks and intercept them.
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