Candidate Fitness Assessment Workout: USNA, USAFA, USMA (Service Academies) BOOK weight loss We still did the mid-week

We still did the mid-week mobility day though as it was a helpful way to increase performance later in the week

This confidence will help you keep the new focus on getting THROUGH the training (Phase 2 of tactical fitness) and eliminate the thought of quitting

If you prefer the BOOK version see this link and have it mailed to you

I decided to try something new as the normal long term Winter strength training cycle can get stale with performance plateaus if you are not careful and actively pursuing recovery

Candidate Fitness Assessment Workout: USNA, USAFA, USMA (Service Academies) BOOK weight loss We still did the mid-weekThe Candidate Fitness Test remains unchanged, but the Naval Academy and West Point have made changes to their fitness tests they take every semester. If you are looking at applying to the Service Academies, make sure you can ace the CFA Candidate Fitness Assessment which consists of: Kneeling Basketball Throw Pushups Situps Pullups Shuttle Run 1 mile timed run While you are awaiting an appointment, you should start preparing for the Academy, as the