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Chapter 7: How Do You Know You Are Ready
Get Comfortable Being Uncomfortable
This program mimics the weeks before Hellweek - some of the most challenging and with the highest quitting rates at SEAL Training
The Navy PST Workout (Phase 1) EBOOK lift cycle This is a book thatCrush the Navy PST SEAL, SWCC, EOD, Diver, SAR Swimmer, and SOIDC SARC IMAGINE THIS: You arrive at your first PST with your recruiter, crush it on day 1, and get a contract. That is what the workouts in this updated program will do for you! Congrats, you got TO the training. This confidence will help you keep the new focus on getting THROUGH the training (Phase 2 of tactical fitness) and eliminate the thought of quitting. You will build mental
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