SPRING Seasonal Tactical Fitness Periodization (Cals, Cardio, Strength) (BOOK) IST · Comprehensive Training: Target the

·         Comprehensive Training: Target the exact test elements—strength

The Tactical Fitness Periodization cycles at StewSmithFitness

This yields 9 weeks of Calisthenics / Cardio (running progression) and 3 weeks of Strength (running deload) focus in a 12-week timeline plus a testing / evaluation week

tread/kick/pull with full range of motion) and help you reduce overuse injuries while running

SPRING Seasonal Tactical Fitness Periodization (Cals, Cardio, Strength) (BOOK) IST · Comprehensive Training: Target theThe New Spring Seasonal Tactical Fitness Periodization (STFP) program is now available at StewSmithFitness. com. These Fall, Winter, Spring and Summer programs are part of a series of using the Seasonal Tactical Fitness Periodization model. The Block Periodization style of programming is also maintained in this series as a way to improve weaknesses and maintain strengths using a 3 4 week split cycle. Book or eBook STFP Spring programs have a 3 week