Winter Swimming: The Nordic Way by Susanna Soberg Springhome cleanse and purify your skin

cleanse and purify your skin

Made using beeswax sourced from beekeepers across the South West of the UK

ranging from a mini anemone and striped orchid to an impressive flamingo flower and a meadow buttercup

ochre and deep red

Winter Swimming: The Nordic Way by Susanna Soberg Springhome cleanse and purify your skinWinter swimming is fast becoming a popular activity. This beautifully illustrated exploration of cold water traditions in Scandinavia and around the world shows how it can have a significant positive impact on our physical and mental health, confidence and well being. Danish scientist Dr Susanna Soberg leads us step by step into the icy water and explains the cold shock response. Not only do our circulation, heart, lungs and skin respond positively,