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Grow Your Own Mushroom Kit - Oyster Mushroom belt and vanillaOyster Mushroom Health Benefits Oyster mushrooms are an excellent source of several vitamins, including niacin (providing 21% of your recommended daily intake), riboflavin (18%), and pantothenic acid (11%). You'll also get smaller amounts of folate, vitamin B6, and thiamin. Oyster Mushroom Growing Instructions Step 1: Open Open the paper bag and remove the plastic bag containing your mushroom block. Cut a long slit on one side of the plastic bag from
