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Director: Steve Stone
UPC: 760137346487
DISC 2 - BLU-RAY SPECIAL FEATURES:
UPC: 810157465061
Dashama Konah Gordon - 30DYC: 30 Day Yoga Challenge With Dashama Disc 3 (DVD) black ops Director: Steve StoneYoga to increase energy naturally, balance body & emotions, release aches & pains The hamstrings are the largest muscle in the body and tend to accumulate a lot of tension and stress from sitting and walking. This sequence is designed to create flexibility while releasing tension and stress from the lower body, focusing and targeting the hamstrings, specifically. Mantras are positive affirmations that you can repeat in your mind or out loud with your
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