Magnesium flakes, 1 kg Zinc is said to be

Zinc is said to be good for hormone balance (both women's and men's)

Usage: 1 capsule 1-2 times a day

vegans need to supplement their vegetarian diet with vitamin B12

While many B vitamins help reduce fatigue

Magnesium flakes, 1 kg Zinc is said to beMagnesium Flakes bring relief to muscle cramps and support muscle recovery! Magnesium baths for hands, feet, and the whole body for refueling magnesium and for muscle recovery. Also suitable for children and babies, a few flakes to bathwater! Use For Adults: Put warm water in the bowl up to the ankles and add about 1 dl of magnesium flakes to the water. Soak your feet in a magnesium bath for 20 minutes and relax! You can also use bath flakes for hand