Cathe Friedrich High Step Training Workout DVD - Use For Aerobic Conditioning and To Sculpt and Tone Your Upper Body, Legs , Butt, Thighs, and Glutes yjh The door anchor and included

The door anchor and included bag allow you to take your workout home

The two-layer padding will work in tandem to draw moisture from the inner bag

making it the perfect addition to any backpack or bug-out bag without adding bulk or extra weight

TSA Approved

Cathe Friedrich High Step Training Workout DVD - Use For Aerobic Conditioning and To Sculpt and Tone Your Upper Body, Legs , Butt, Thighs, and Glutes yjh The door anchor and includedCathe Friedrich High Step Training Exercise DVD. This 60 minute advanced total body conditioning circuit workout will provide the ultimate overall fitness challenge. You will only need a light and heavy set of hand weights as well as a fixed weighted barbell. We used 5 pound and 10 pound hand weights and a 30 pound barbell. DETAILS: After a 5 minute warm up you will start the first of five fitness cycles working all muscles in your upper and lower