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Weight plate dimensions are Ø450mm x 41mm thick
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kettlebell and dumbbell training routine
Classic V2 style kettle bells increase in size as they increase in weight
4kg Dual Handle Medicine Ball "CHIN UP" Weight plate dimensions are Ø450mmMedicine ball is a great tool for a complete body workout. It can be used to strengthen shoulders back arms abs legs as well as improving core trunk strength. It also makes an exceptional abdominal exercise too to create rock hard abs. Unlike weight machines that are bolted to the floor medicine ball work out provide weight resistance through a full range of motion. It is unique to train individually or in a group. Please note: These medicine balls
