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• what macros are
• the breakdown of protein
We’ll be covering:
how to calculate them
GEM Anywhere • what macros areTHIS PROGRAM WAS CREATED TO BRING THE SAME STYLE OF TRAINING THAT MY IN PERSON CLIENTS EXPERIENCE INSIDE MY PRIVATE FACILITY DIRECTLY TO YOU, NO MATTER WHERE YOU LIVE. OVER THE NEXT FOUR WEEKS, YOULL BE CHALLENGED TO GET STRONGER, MOVE WITH PURPOSE, AND BUILD CONFIDENCE IN YOURSELF AND YOUR ABILITIES. THIS PROGRAM IS DESIGNED FOR ALL FITNESS LEVELS. ITS ABOUT SHOWING UP, PUTTING IN THE WORK, AND BECOMING A STRONGER VERSION OF YOURSELF. This program
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