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ISBN: 9781638070344
These are the kinds of tough questions people are asking
" --Chicago Tribune "A stealthy hit with staying power
thanks to support from strangers who become friends
The Relaxation and Stress Reduction Workbook -- Martha Davis, Paperback banned-ready ISBN: 9781638070344Now in its seventh edition with more than one million copies sold worldwide The Relaxation and Stress Reduction Workbook remains the go to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step by step techniques for calming the body and mind in an increasingly overstimulated world. Now in its
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