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Ferment For Good | Sharon Flynn | Guide to Fermenting Food Fine Jewellery Notem's Even Notebook is aWith everyone becoming more and more health conscious, it's time to turn the spotlight onto the art of fermentation. Described as 'Ancient Foods for the Modern Gut,' fermented foods have been proven to help provide a healthy gut microbiome and improve your general well being. Although this all sounds very 'sciencey' and not much fun, the book teaches you how to create your own kimchi, kefir, kombucha, sauerkraut and yoghurt as well as Japanese