5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence -- Cindy Brehse, Paperback Plays / Drama Aciman captures

Aciman captures

Significantly expanded breathing and spine chapters to address disc anatomy and damage as well as back pain

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metallic foil designs on the jacket and case

5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence -- Cindy Brehse, Paperback Plays / Drama Aciman capturesStrengthen your core and boost your confidence with 5 minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5 Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles. This guide to exercise for seniors helps you: Get