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Blue (32mm thickness): Resistance Value: 25 - 80 pounds
Helps maintain healthy training
you and your athletes can quickly and easily differentiate between different weights
Even if you're lifting less than 80% of your one-rep max
I'm Feline Good 4" Weightlifting Belt Size:X-Small Blue (32mm thickness): Resistance Value:For the cat lover lifter! This paw some design is perfect for all feline lovers. When and how to wear Belt 1. WEIGHTLIFTING You should use a weightlifitng belt on lifts that engage your core such as squats, deadlifts, clean and jerks, and snatches. 2. 80% RULE We recommend using a weightlifting belt when you are lifting heavy. Heavy is relative, and we usually define this as 80% of your max lift in any of the above core lifts. 3. REPETITIVE MOVEMENTS
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