52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being -- Cynthia Catchings, Paperback Unabridged Audio - Misc.Nonfiction Indulge in scrumptious

Indulge in scrumptious

WINNER OF THE AUSTRALIAN BOOK INDUSTRY AWARDAuthor: Pip Williams

like all of Dostoevsky's novels

A lost dog

52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being -- Cynthia Catchings, Paperback Unabridged Audio - Misc.Nonfiction Indulge in scrumptiousNurture your well being through a year of journaling and self reflection Guided journaling is a simple but powerful tool. It can help you boost your mood, practice gratitude, and set goals both big and small. With a focused prompt for every day of the year, this 52 week journal helps you navigate four core pillars of good mental health enhancement calm and resiliency, connection and engagement, goals and purpose, and healthy living so you can thrive