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30-Minute 1:1 Coaching Call
or just need a confidence boost—we’ve got you
Meals include all food groups
Italian Pasta Salad
6 Week Dumbbell Workout Program 30-Minute 1:1 Coaching CallOur digital 6 Week Dumbbell Workout Program is designed to be done in the comfort of your own home. 30 Workouts total (5 per week) Workouts are 30 mins. or less Minimal equipment is required: Dumbbells of various weights or adjustable dumbbells, a jump rope, a plyometric box (you can always use a wall or stable elevated surface like a secured chair), and a yoga mat if desired for sit ups and other core exercises. Each workout includes alternate
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