Getting Over Ocd: A 10-Step Workbook for Taking Back Your Life -- Jonathan S. Abramowitz, Paperback Fiction - Romance ISBN: 9781368104067

ISBN: 9781368104067

Published: 8/20/2006

it's that she doesn't have to settle

Author: Jamie Sams

Getting Over Ocd: A 10-Step Workbook for Taking Back Your Life -- Jonathan S. Abramowitz, Paperback Fiction - Romance ISBN: 9781368104067Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step by step program grounded in cognitive behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use)