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The Dash Diet Weight Loss Solution part of your world This hardworking and enthusiastic guideLose weight fast and keep the pounds off for good with this diet program from New York Times bestselling author, Marla Heller. The Dash diet isn't just for healthy living anymorenow it's for healthy weight loss, too. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension) diet and proven, never before published NIH research, foremost Dash dietitian and leading nutrition expert Marla Heller has created the most effective diet for