Everyday Mindfulness: 365 Ways to a Centered Life Sherlock Holmes The course of David's life

The course of David's life changes one summer night when he agrees to shelter a group of students on the run from the military police

Una Troubridge and Radclyffe Hall

was found drowning in a canal

and essential not only to understanding the Bush and Trump legacies

Everyday Mindfulness: 365 Ways to a Centered Life Sherlock Holmes The course of David's lifeMindfulness has become a key part of life. The benefits of taking time (even just a few minutes a day) to take a step back from the rush of life and focus on yourself and your thoughts can be enormous you will find yourself becoming more centred, more aware of your own needs and more ready to face the challenges of day to day life. Filled with exercises, tips and hints, Everyday Mindfulness will share ways in which your daily routine can be a little