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Get Out of Your Own Way: Overcoming Self-Defeating Behavior -- Mark Goulston, Paperback Religion - Theology - Biblical like the Jerk-Spiced Bloody MaryWhat's holding you back? Self defeating behavior is the #1 reason that people seek psychotherapy. Whether it's envy, compulsion, inaction, holding a grudge, or not moving on, so many of our biggest stumbling blocks are self imposed, preventing us from achieving the happiness, love, and success we all want in our lives. The good news is: We can do better. Get Out of Your Own Way explains why we sabotage ourselves and offers proven steps of action to