12 Dynamic Sprint Swim Sets – Power & Speed Workouts for Sprinters Course Structured Programs: Get clear

Structured Programs: Get clear

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12 Dynamic Sprint Swim Sets – Power & Speed Workouts for Sprinters Course Structured Programs: Get clearBuild explosive speed and endurance with this elite collection of 12 sprint specific swim workouts. Each session targets a different aspect of race day performancefrom front end speed to high tempo turns and powerful underwater kicking. Perfect for club swimmers, high school athletes, and masters, these workouts blend technique, tempo, and resistance sets that challenge and improve race ready performance. Whats Included: 12 detailed workouts