Five Minutes in the Morning Focus Deck feed-cl1-bala What your spine is able

What your spine is able to do may be vastly different from what other yoga students’ or teachers’ spines can do

including restorative yoga

visionary book revolutionises yoga practice and makes it truly accessible to everyone

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Five Minutes in the Morning Focus Deck feed-cl1-bala What your spine is ableEvery morning offers an opportunity for a fresh start. It's so easy to start your day by hitting the snooze button or getting sucked into your phone or to do list, but what if there was a gentle, soothing and easy alternative? As we sleep, our brains record what we've learned and experienced over the course of the day, making the first few minutes of your morning the best time to fully absorb what you've learned and connect with your needs and