Mindfulness & Stress Management Workshop Date:SOLD OUT Restore calm

Restore calm

tone and pacing coaching

a women's empowerment event or a team development day

This eLearning Course in Improving Mindfulness is the first step in learning how to embrace this life-changing technique

Mindfulness & Stress Management Workshop Date:SOLD OUT Restore calmManage stress, restore focus and protect performance. Stress and anxiety account for more lost workdays than any other ailment, and they quietly erode the performance of individuals and teams. The Mindfulness & Stress Management Workshop equips delegates with practical, evidence based tools to recognise stress triggers, regulate their response and stay productive under pressure. Designed for anyone in a performance driven or deadline driven role, this