Embodying the Yoga Sutra feed-cl1-casita-press and better than ever

and better than ever

upper arms and pelvic floor muscles

Please note that there will be slight colour variations between tassels as each one is uniquely different

Techniques are given to balance each centre for greater harmony in mind

Embodying the Yoga Sutra feed-cl1-casita-press and better than everPatanjali's Yoga Sutras is the key text of yoga. Yet for many contemporary practitioners, its deeper treasures remain either unknown or mired in obscurity. Ranju Roy and David Charlton focus on 18 of the most important sutras and show how each one illuminates the relationship between the body, the breath and the mind in a practical, clear and contemporary manner. The sutras are carefully deconstructed, put into context and then developed into ideas