Your Spine, Your Yoga feed-cl1-shambhala-publications Jade Yoga plants a tree

Jade Yoga plants a tree for every mat sold - with over 2 million trees planted so far

Sleep rituals can set the mood for restful slumber and help you drift off in peace—let these recommended bedtime routines be your key to a good night’s sleep

roll back and forth under your foot whilst seated or standing for an effective massage

The Active range was designed for demanding days when you need your deodorant to ‘go the extra mile’

Your Spine, Your Yoga feed-cl1-shambhala-publications Jade Yoga plants a treeYour Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for spines of all types. This emphasis on variety is welcome and necessary: no two spines are exactly alike, and no two people have the same biology and biography. What your spine is able to do may be vastly