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The fourth book in the Yogashastra series
with the original Sanskrit
Inseam length - 57cm
awaken the senses and focus the mind
Arogya Yoga - Yoga For Health and Well-being feed-cl1-correct-toes The fourth book in theGeetaji and Guruji had regularly written columns for a Marathi newspaper called 'sakal'. These were later complled into a Marathi book Arogya yoga. This book has now been translated into English Arogya yoga: yoga For Health And Well being. The book includes detailed methodology with illustrations for more than 45 asanas including the finer points and the adjustments to be done in case of difficulty to implement the methodology, The book explains how
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