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A therapeutic index is included for use by doctors and yoga therapists incorporating recent information from research into yoga
Organised into five parts - the locomotor system
an optional back bending attachment can be purchased separately
Ethically produced to the highest standards by an established manufacturer in India
The Self-Care Year feed-cl1-moa A therapeutic index is includedThe Self Care Year reveals how to re connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment. Each season is different and special, bountiful and beautiful in its own unique way. The book is divided into spring, summer, autumn and winter and covers how you can harness the changing seasons and take inspiration from the natural world, with bite sized self
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