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A good reference for yoga teachers
But most classes don't feel that way if you're a first-timer--or an inflexible male
Belts are regularly used in poses such as paschimottanasana (forward bend) and gomukhasana (cow face pose) to extend and lengthen reach
The Manduka PROlite yoga mat is a lighter
The Stories Behind the Poses feed-cl1-bala A good reference for yogaDiscover the traditional stories and wisdom behind your favourite yoga poses in this stunningly illustrated book of Indian mythology for yogis of all levels. A beautifully written introduction to Indian mythology, join storyteller, scholar and teacher, Dr Raj Balkaran, and explore the unforgettable tales behind 50 key yoga poses, such as: Virabhadrasana II, the original warrior pose Tadasana, mountain pose Bhujangasana, cobra pose Garudasana, eagle
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