A Chair for Yoga Bundle | 4 | single that which is

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is widely called 'the bible of yoga' and has served as the source book for generations of yoga students around the world

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A Chair for Yoga Bundle | 4 | single that which isThis practical guide will teach you everything you need to know about using a chair to improve your practice of Iyengar Yoga. If you are a beginner and flexibility challenges you, this guide will show you how to do the poses you find difficult, and relax in them, so your muscles will be able to soften and elongate. If your level is intermediate, this guide will show you how to extend the range and duration of the poses safely. If you are advanced,