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easy grooves that let you stretch and flex every muscle in your body
Workout #1
Tracy Anderson leads 47 minutes of innovative sequencing for intermediate level performers
Unlike other one-size-fits-all workout programs
Tracy Anderson - Perfect Design Series - Sequence 2 omnicentric easy grooves that let youIn order to share her techniques with women around the world, Tracy Anderson has released the Perfect Design Series. This 3 DVD series allows women of all backgrounds to achieve their own perfection. In Level Two of the Perfect Design Series, Tracy Anderson leads 47 minutes of innovative sequencing for intermediate level performers, including Warm Up, Abs workout, Arms and Legs, Butt and Thighs. *A Yoga Mat or Towel and a Chair are recommended.
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