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The seeds (also known as groats) can be used in salads or as porridge
It has overtones of molasses & brown sugar
Made in Saskatchewan with Saskatchewan-grown berries
If you have a colour preference
Baba Sophie's Ukrainian Cookbook by Marion Mutala (Millennium Marketing) wild rice The seeds (also known asBaba Sophie's Ukrainian Cookbook is a magical adventure in cooking. Marion Mutala's mom, Sophie, would say to her children "Yeesteh, yeessteh, yeesteh!" (Eat, eat, eat!) and the next time would say, "Don't eat too much or you will get too fat."
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