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and flexible muscles
you will follow a long form video and others you will do HIIT circuit training
and fat intake
and ideal for high-intensity sessions and dynamic workouts
Thick N' Fit - 12 Week Program training programs and flexible musclesProgram description: Thick n Fit is what I do for myself and my clients when it comes to developing aesthetic muscles while losing as much non essential fat as possible in just 12 weeks. The training is simple but challenging. Youll lift weights and have HIIT specific days, well do some recovery, and even extra credit if you really want to do absolutely everything in your power to win. Need more? Theres a dedicated food guide with macros and recipes
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