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Increases Workout Performance
There are different types of carnitine
Omega-3 fatty acid (Alpha-linolenic acid) is an essential fatty acid that plays an important role in brain function and may help you fight against cardiovascular disease
Resveratrol
CREATINE MONOHYDRATE tissue Increases Workout PerformanceCreatine Monohydrate Immediately post work out it is recommended to consume 5g of Creatine Monohydrate with a Whey Protein and Carbohydrate blend to maximize absorption and recovery. Creatine monohydrate can be taken post workout or pre workout.
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