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Proper hydration with water and key electrolytes like magnesium and potassium help keep electrolytes in the muscles so they stay healthy
Energy Production
which is used as a substrate for nitric oxide (NO) synthesis
It has also been shown to be absorbed as quickly as pure Dextrose (a simple carbohydrate)
Lytes, Blue Razz - 240 grams Proper hydration with water andLytes helps replenish fluids and nutrients lost through sweat with a combination of 5 different electrolytes. The refreshing 10 calorie, 1 carb, lemon lime flavor also motivates hydration by encouraging you to drink more without the extra sugars found in most sports drinks.
