Mudras A4 feed-cl2-posters yoga nidra and other meditations

yoga nidra and other meditations to stimulate interest and imagination

step-by-step instructions on using props in the practice of Iyengar yoga

The results are the sole responsibility of the wearer

YES WB lubricant is the perfect substitute for the body’s own lubrication and is a discrete product with no revealing smell

Mudras A4 feed-cl2-posters yoga nidra and other meditationsMudras and the five elements. Double sided A4 full colour laminated poster packed with images and information. This chart explains how to use mudras, gives original information about the elements associated with each finger and the mudras working with each of the seven main chakras. On the back of the chart is a description of the 14 best known and most useful mudras.