PFA Air Force 12 Week Land Based Program Flags This plan will have you

This plan will have you set up for success in your first month training with Josh Bridges

and stamina in the water with progressive land training to build strength

conditioning circuits

The back print shows a man taking on a bear—raw

PFA Air Force 12 Week Land Based Program Flags This plan will have youDesigned by former Navy SEAL and CrossFit Games athlete Josh Bridges, this 12 week land based program prepares Airmen and candidates to excel on the Air Force Physical Fitness Assessment (PFA). The training plan focuses directly on the required eventspush ups, sit ups, and the 1. 5 mile runwhile building the overall strength, endurance, and conditioning needed for long term readiness. The program follows a progressive structure, increasing intensity