Walshammer Tungsten Disc for Hammer hurdles a heavier hammer on a

a heavier hammer on a short wire is a common way to prepare hammer throwers for the indoor weight throw season

AAU Age Groups:

Q: Can training hammers help with indoor weight throw

short wire: Builds specific strength and indoor weight throw preparation

Walshammer Tungsten Disc for Hammer hurdles a heavier hammer on aWalshammer Tungsten Disc 1. 5kg Add On Weight Add a 1. 5kg tungsten disc to your Walshammer to reach a higher total weight than the base adjustable range allows. Compatibility 106mm (3kg4. 75kg): One disc reaches 5kg (11 lb) or 5. 25kg (11. 6 lb) 120. 5mm (5. 25kg7. 25kg): One disc reaches 7. 5kg (16. 5 lb) or 7. 75kg (17 lb); two discs reach 8. 25kg (18. 2 lb) 128. 5mm (6. 5kg8. 5kg): One disc reaches 8. 75kg (19. 3 lb) or 9kg (19. 8 lb); two discs