Prolast Jiu Jitsu Grappling Dummy Adult Size Punch Shield The increased airflow keeps your

The increased airflow keeps your training gear dry and fresh

giving you the wrist support

Includes four high strength end S-Hooks for quick and convenient attachment

Rugged powder coated all-steel frame and posts are built for professional use

Prolast Jiu Jitsu Grappling Dummy Adult Size Punch Shield The increased airflow keeps yourKneels up inside your guard so you can practice your triangle chokes, arm bars, arm triangles, sweeps, omo platas and more Keeps it legs up so you can practice passing the guard, leglocks from inside guard, stacking your opponent, and more Holds its arms and legs up in position so you can practice your submissions without having to lift & hold the limbs in place Postures on its knees and elbows so you can train both quarter position turtle position