TRANSITION TO OLYMPIC WEIGHTLIFTING (FEMALE) Men The training program consists of

The training program consists of 4 weekly microcycles

utilizing specific technical elements for speed improvement

SPECIAL OFFER (create your own set):

The main task is to build muscle mass

TRANSITION TO OLYMPIC WEIGHTLIFTING (FEMALE) Men The training program consists ofThe Snatch and Clean & Jerk aren't just lifts. They're skills. Transition to Olympic Weightlifting (7 week, 2 sessions week) is designed to bridge the gap between the gym floor and the lifting platform by developing: precise technique real strength Designed by an Olympian and approved by TOP professional athletes. Designed for both male and female athletes.