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Ships within 48 hours · Estimated delivery Aug 11 - Aug 16
Adjustable Bench Heights: Offers four elevation levels equivalent to 2-board (3")
crafted for elite-level lifters
Targeted Training: Isolates the top portion of the bench press to enhance lockout strength
There are two versions - Regular and director's cut
THE SQUAT CODE (E-BOOK) bars Adjustable Bench Heights: Offers fourThe Squat Code (Elitefts eBook) The Squat Code gives you a simple plan to lift better and last longer. Four voicesDan Green, Jim Wendler, Bob Merkh, and Andrew Herbertteach you how to fix weak spots, control the bottom, and keep your squat strong all year. Focus. Trust. Strength. What Youll Learn Own the Bottom: High bar, front, and pause squats to build control and positioningespecially in the bottom 10% of the lift. Light Done Right: Use bar speed
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