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Farmed salmon has a low carbon footprint compared to other proteins
A raw fillet usually contains roughly 90 calories
If treated and prepared well and with traditional methods
Half shell mussels are versatile and can be used in soups and sauces
Frozen Hake Fillet Box Size:5kg Farmed salmon has a lowCharacter This is our pride and joy. Cape Hake is simply the most creamy and succulent fish to be found in South Africa and the world. If treated and prepared well with traditional methods, you'll be left with a piece of fish that is soft in texture and compliments the other flavours on your plate to perfection. Nutrition A raw fillet usually contains roughly 90 calories, 18. 5g of protein, and 1. 3g of fat. Vitamin B12 and B3, potassium, phosphorus
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