You Can Have a Better Period: A Practical Guide to Pain-free and Calmer Periods lgbtqia and caregivers to engage with

and caregivers to engage with children further on the topic of Caribbean culture

even after immigrating to Canada

and it does for the cookbook what Ghetto Gastro has been doing for the food world in general—disrupt

And the writers' personal identities—as black women

You Can Have a Better Period: A Practical Guide to Pain-free and Calmer Periods lgbtqia and caregivers to engage withA practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain free period. Written by LeNise Brothers, a nutritional therapist, yoga teacher and popular womens health, hormone and wellbeing coach. You Can Have A Better Period is a straight talking resource to help women understand their menstrual cycles and finally get answers to questions such as: why am I so moody right before my period?, are