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guiding you deeper into relaxation and enhancing your meditation experience
" is a profound guided meditation practice that allows you to experience the ultimate state of relaxation and rejuvenation
you'll be gently guided through a journey of deep rest
making them easy to integrate into your daily rhythm—whether you have 10 minutes between meetings
Progressive Relaxation & Yoga Nidra Meditation Binaural Beats guiding you deeper into relaxationThis 23 minute yoga nidra has no background sound or music and aids in deep relaxation through the effortless guided meditation called yogic sleep. It begins with a technique called progressive muscle relaxation to aid in even deeper rest and relaxation. Its a meditation technique called yoga nidra which you lay down and listen, an effortless deep relaxation arises from the guidance. This short and effective 23 min yoga nidra is lead by Ally Boothroyd
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